Tips to Stay Healthy While Gaming

Gaming is a fun hobby that many people enjoy. Besides the entertainment value, gaming can also be a great way to develop your skills and connect with people who have similar interests.

That said, sitting and staring at a screen all day can lead to health complications including eye strain and obesity. You must strike a healthy balance and take steps to improve your health and wellbeing while playing games online. On that note, here are some tips to help you stay healthy while gaming.

Tip 1: Take regular breaks  

Prolonged gaming sessions and staring at a screen for too long is not healthy. Playing for extended periods can cause stress and even result in physical injuries. Experts at Acer recommend taking a short break for every 50 to 90 minutes of gaming. If you find that you are feeling stressed while playing, then you should take more frequent or longer breaks.

If you often forget to have a break, then set an alarm or reminder on your phone. Use your gaming breaks to get some fresh air, go for a quick walk around your block, or grab a nutritious snack. Taking regular breaks from gaming should improve your health, lower stress, and boost your gaming performance. 

Tip 2: Wear a fitness tracker 

Fitness trackers can help you stay healthy while gaming by tracking your movement and monitoring your health vitals such as your heart rate. You can set goals on your fitness tracker i.e. to walk 10,000 steps a day or to exercise for at least 20 minutes. This will encourage you to be more active and move about while you’re gaming.

It is a good idea to invest in a high-quality fitness tracker with all of the features that you need or want. You should also pick a Smart Watch with long battery life so that you don’t have to worry about recharging the device all the time. 

Tip 3: Choose healthy snacks 

If you snack on unhealthy foods like crisps and sweets, then you are likely to gain weight. You will also be at higher risk of medical complications like obesity and diabetes. Luckily, there is a great variety of healthy snacks that can give you a much-needed energy boost while gaming. Some healthy foods to snack on while gaming include fresh fruit, seeds, nuts, and wholegrain crackers.

Try to avoid junk food or snacks that are high in calories and fat. Snacks can form a healthy part of a balanced diet, although it’s important to still eat three nutritious meals a day. You should also stay properly hydrated by drinking the recommended amount of water each day. 

The Takeaway

Gaming is fun, but you need to take care of your physical and mental health while playing. Remember to take regular breaks from your screen and make sure that you are moving about and doing enough physical activity while playing. Use the above tips to help you stay fit and healthy while playing your favourite video games.